• Are you noticing changes in your body and mind that you can’t quite explain?
• Have you been struggling with weight gain despite sticking to your diet and exercise routine?
• Do you feel overwhelmed, anxious, or low in mood without a clear reason?
• Are your periods irregular and heavier than before, leaving you feeling out of sync?
• Is your brain constantly foggy, making it hard to focus and remember things?
• Have you noticed changes in your skin, hair, and nails that you can’t ignore?
• Does your libido feel nonexistent, and maybe even sex is uncomfortable?
• Are you experiencing joint and muscle pain, or struggling with frequent UTIs?
• Do night sweats and hot flashes disrupt your sleep and daily life?

If any of these sound familiar, you’re not alone. Menopause and perimenopause can start as early as your late thirties, and the average age of menopause is 51. Every woman’s journey through this phase is unique, and you deserve to be heard and supported.

As your Menopause Wellness Coach, I’m here to guide you through this transformative journey with compassion and expertise. My 6-week or 12-week coaching packages are designed to address your specific needs and help you regain control of your health and wellbeing.

Here’s what you can expect from our sessions:

1. An initial assessment to understand your goals and create a personalized plan.
2. Guidance on nutrition and hydration tailored to your body’s changing needs.
3. Strategies to manage appetite and establish healthy eating habits.
4. Support in addressing unhelpful food habits such as cravings and stress eating.
5. Incorporating movement into your daily routine for overall wellness.
6. Techniques to improve sleep quality and boost energy levels.
7. Tools to calm stress and anxiety responses, promoting mental wellbeing.
8. Tips for achieving balance in all areas of your life.
9. Exploration of your core self, including purpose, values, and intentions.
10. Continued support for your future wellbeing, with the flexibility to revisit any areas as needed.

Plus, each package includes a 30-minute personal training session to help you feel stronger and more confident in your body. If you prefer to opt-out of personal training or extend the session length, just let me know.

Don’t let menopause take control of your life. Take the first step towards reclaiming your health and happiness by reaching out to me today. Let’s navigate this journey together and empower you to thrive during this new phase of life.

We offer the following MenoPause Packages:

MenoPause Wellness Package 1 : Discovery, Assessment & Advice : 2hrs including follow-up

MenoPause Wellness Package 2 :  6 Weeks

MenoPause Wellness Package 3 : 12 Weeks

MenoPause Exercise Guidance & Instruction : 4 Weeks 2 x per week

MenoPause Exercise Guidance & Instruction : Nutrition and Exercise Movement