About Me
about Me
Who I Am
Hello and welcome!
My name is Janita Bellot-Cole, and I’ve dedicated over 35 years to improving lives through health, fitness, and wellbeing. Originally from the United Kingdom (UK), I’ve been a resident of The Hague, Netherlands since the early 90s.
My journey in fitness began at a young age, inspired by witnessing the transformative power of exercise in my mother’s life. As a certified personal trainer, nutritional coach, and Owner of aFitLife, I’ve had the privilege of guiding individuals towards their health and fitness goals. My experience extends to coaching professionals at esteemed international organisations like Europol and ESA/ESTEC, as well as educating youth on health and fitness at international schools in The Netherlands.
My Vision
I believe in the importance of tailored programs that address individual needs in health, fitness, nutrition, and wellness. As a woman in her 60s, I understand the unique challenges women face, especially during menopause. Hence, I offer specialised programs to support women through every stage of their menopausal journey, ensuring they feel empowered and confident.
My coaching style is interactive and follow-ups are part of my commitment to ensure clients maintain their targets. I invite you to join me on this rewarding journey towards a healthier, happier life.
Now is the time to embrace a lifestyle of health and vitality.
To remind myself to follow my own advice and as your first inspiration, I share a favourite poem with you, which ironically was used in advertisement for cider—nothing wrong with that, after all, as the saying goes “man does not live on bread alone”!
Now is a good time
When yesterday’s gone and tomorrow is near
Why look for a thing when it’s already here?
And tell me you never once asked yourself how
Some people end up in the middle of the now.
Now is the beat of the feet on the floor
Now is the then we were all waiting for
It’s the strike of the luck
It’s the go with the flow
It’s the sharing the love with the people we know.
See a wise fool once said kind of out of the blue
That life is a dream that’s already come true.
It’s the less of the what, of the where and the how
It’s more of the you, of the me and the now.
let’s get started!
I suggest that you do not waste any more time. Go now and realise your desired lifestyle and not only live in the now, but to live well in the now. Remember you have already taken the first step by clicking on my page, take the second step towards your wellness journey and contact me for a friendly introductory consultation.
