Incorporate habits that will guide you through this transitional period. Adjust your nutrition to best support your body’s changing needs, ensuring you’re fueling yourself optimally. Stay active and strong with two powerful exercise strategies, making movement a consistent part of your routine. Tweak your lifestyle to improve your sleep, reduce stress, and support your mental health and well-being, prioritizing self-care practices. Cultivate a resilient mindset to navigate the ups and downs of this unique time of life, embracing positivity and adaptability. With these habits in place, you’ll navigate the transition with confidence and vitality.