As your Menopause Wellness Coach, I'm here to guide you through this transformative journey with compassion and expertise. My 6-week or 12-week coaching packages are designed to address your specific needs and help you regain control of your health and wellbeing.
Are you ready to take your fitness to the next level? Want to sweat it out in the great outdoors? Join our Outdoor Bootcamp for intense 1-hour sessions designed to blast you into shape! Curious to learn more? Sign up now and experience the ultimate workout challenge!
Are you tired of your kids spending too much time indoors? Looking for a fun way to stay active together? Look no further! Join our Parents & Kids Bootcamp and enjoy quality time while getting fit. Want to learn more about this exciting activity? Reach out to us today!
My Vision
I believe in the importance of tailored programs that address individual needs in health, fitness, nutrition, and wellness. As a woman in her 60s, I understand the unique challenges women face, especially during menopause. Hence, I offer specialised programs to support women through every stage of their menopausal journey, ensuring they feel empowered and confident.
My coaching style is interactive and follow-ups are part of my commitment to ensure clients maintain their targets. I invite you to join me on this rewarding journey towards a healthier, happier life.
Now is the time to embrace a lifestyle of health and vitality.
– Janita Bellot-Cole
